Japanese cuisine is recognized the most healthy by Forbes

Forbes´TOP-10 most healthy cuisines of the world

In brief: Popular magazine Forbes has named TOP-10 countries which cooking traditions support longevity. Thus Japanese cuisine is recognized the most healthy.

The middle age of Japanese people is about 82 years. Besides, only 1.5% of people suffer from obesity. These are the best results of cooking audit made by Forbes. Popular magazine Forbes has named TOP-10 countries which cooking traditions support longevity. Thus Japanese cuisine is recognized the most healthy.

In national Japanese cuisine there is a wide use of all cabbage types together with fish and soybean meal. Besides, noodles from buckwheat flour are rich of carbohydrates. Also in Japan there is a rule according to which the stomach must be full to 80% after eating.

The second one is Singapore cuisine. In this country people also used to live not less than 82 years and there are only 1.8% fat men. The basement of the meal is rice accompanied with a lot of vegetables and fish. Desserts here are always made of tropic fruits.

Chinese cuisine holds the third position in the rating. 2/3 of its cuisines are made of vegetables, fruits, beans and crops. Besides it is quite spicy with a lot of ginger and garlic. In result the middle age in China is 73 years and only 1.8% of people suffer from obesity.

Swedish cuisine is famous for its dairy. Also Swedish people used to eat black bread, fish and berries. Such meals makes lifetime last to at least 81 years. But the percent of fat people is quite larger than in first three countries – 11%.

The secret of French cuisine is still unknown. But in spite of the consumption of meat, pastry, chocolate and fat cheese, French people used to live not less then 81 years and only 6.6% of them suffer from obesity.
Mediterranean cuisine (Italy, Spain) is famous for its seafood and olive oil. Greek secret is in fat sardines and eggplants. Israeli kosher food is full of spices and herbs while Koreans used to eat kimchi. These countries hold the last 5 positions accordingly.

Maria Velikanova
2010-03-05 15:51, Society.

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One comment к “Japanese cuisine is recognized the most healthy by Forbes”

  1. s Says:

    Part of why Singaporean men are so healthy is because they all have to undergo compulsory military training

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